Who doesn’t love onion rings? My husband and I do and since I had a lot of onions left from my Bountiful Basket a few weeks ago I thought this was the perfect time to try some baked onion rings. Since they are baked they are a lot healthier than the deep fried version and they still had lots of flavor.
Baked Onion Rings
~ 2 sweet yellow onions, sliced into thick rings
~ 1/2 cup flour
~ salt and pepper, to taste
~ 1 egg
~ 3 Tbsp. milk
~ 1 1/2 cups Italian seasoned Panko bread crumbs
~ cooking spray
1. Preheat oven to 450o F. Line a baking sheet with foil and spray with cooking spray. Slice the onion into thick rings then separate them.
2. Pour the flour into a bowl and season it with salt and pepper to taste, then mix well. Mix the egg and milk in a bowl until well combined. Pour the Panko crumbs into another bowl.
3. Dredge the onions first in the flour, then in the egg mixture, and finally in the Panko crumbs until fully coated. Place each coated ring on the baking sheet. Repeat with the remaining rings. Spray the rings with cooking spray then place into the oven.
4. Bake for 10 minutes then flip the rings over carefully with tongs. Bake for an additional 10 minutes. Watch them carefully so they don’t burn. Remove from the oven and serve immediately.
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